Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being.
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As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
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If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.
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Please call or email me for an individual (child, adolescent or adult), couples or family therapy consultation today. I am currently accepting new patients at this time.
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I am also accepting supervisees looking for clinical supervision towards Washington State Licsensed Clinical Social Worker and Licensed Advanced Social Worker. (please see the Clinical Supervison tab for more information)
Sleep patterns play a huge role in anxiety.
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The less sleep you get at night, the more likely you are to feel anxious the next day.
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It can be a bit of a vicious circle. Anxiety can contribute to insomnia or lack of quality sleep, and lack of quality sleep can exacerbate anxiety. Developing good sleep habits and making quality sleep a priority can help break that cycle. Research indicates that practicing good sleep habits can lower the “excessive worry and disabling fearful expectations” associated with anxiety.
8-9 HOURS OF QUALITY SLEEP
Sleep patterns play a huge role in anxiety.
The less sleep you get at night, the more likely you are to feel anxious the next day.
It can be a bit of a vicious circle. Anxiety can contribute to insomnia or lack of quality sleep, and lack of quality sleep can exacerbate anxiety. Developing good sleep habits and making quality sleep a priority can help break that cycle. Research indicates that practicing good sleep habits can lower the “excessive worry and disabling fearful expectations” associated with anxiety.
